Easy, nutritious and super tasty recipe for grilled marinated vegetables.
Ideal for appetizers, sandwiches, burgers and wraps.
Vegan, vegetarian and fasting.
Roasted vegetables are a very easy, tasty and nutritious food. We can use any vegetables we like or whatever we have available. We suggest as large and colorful variety of vegetables as possible. We can use peppers of all kinds, mushrooms, zucchini, carrots, eggplants, onions, potatoes, tomatoes, etc.
In our recipe we simply marinate our vegetables in balsamic vinegar, lemon, soy sauce, olive oil, garlic, salt and pepper and grill them on a preheated grill.
It is important to use the tastiest vegetables you can find. But it is also an opportunity to use any last pieces of vegetables that are left, and also a little withered (such as peppers, zucchini, carrots and eggplants).
The result is colorful and incredibly tasty!
Try them today 🙂
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Grilled vegetables (marinated)
Ingredients
Vegetables (choose your favorite, we suggest):
- 500 g oyster mushrooms (Pleurotus)/17.6 oz
- 6 zucchini
- 2 carrots
- 2 Florina peppers
- 2 green bell peppers
- 2 onions
Marinade
- 1 Tbsp balsamic vinegar
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 Tbsp soy sauce or tamari
- 2 cloves garlic coarsely chopped (optional)
- salt and pepper
Instructions
Grilled vegetables (marinated)
- Divide the oyster mushrooms into pieces (fillets) and cut the rest of your vegetables into large pieces (in half or in quarters if they are large).
- Put all the ingredients for the marinade in a salad bowl and stir. Add the vegetables, mix well so that the marinade covers all the veggies, and spread them in a baking pan.
- Grill on a preheated grill for about 20 minutes, turn them over, and grill for another 10 minutes. We want them slightly cooked but not burnt.
Serving
- Serve them plain or accompany them with rice pilaf, quinoa or groat.
- If you want, garnish them with chopped parsley or oregano, or drizzle with some olive oil, balsamic vinegar and grape syrup sauce (you can also add mustard).
- They are perfect for sandwiches, burgers or veggie wraps.
Notes
- You can use any vegetable such as eggplants, potatoes, tomatoes, peppers, or white or brown mushrooms.
- The garlic from the marinade can be put in the pan or not, if you want a more discreet aroma.
- You can also cook them in barbeque grill or frying pan. In the frying pan, you need to be a little more careful not to burn them because of the marinade.
- You can leave the vegetables in the marinade for 10 minutes, but it's not necessary.
Nutrition
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We grill them, so the temperature is preset by the electric stove.
temperature???