A newsletter full of delicious recipes and an article on the connection between nutrition and tradition.

Φιλικά, η ομάδα του All About Vegans 🙂

Our new recipes

Photo of vegan and fasting Greek feta cheese made of tofu, served with fresh oregano, breadsticks and olives. A vegan recipe from All About Vegans.
Vegan Greek feta cheese in 5 minutes (fasting recipe)

Recipe for fasting and vegan Greek feta cheese in 5 minutes. A super easy and delicious recipe for Greek feta cheese with oregano and thyme aroma.

Photo of a plate with Greek style peas (arakas) in tomato sauce with sun-dried tomatoes and peppers. A recipe from All About Vegans
Greek arakas (peas) with sun-dried tomatoes and peppers in tomato sauce

Greek arakas (peas) in tomato sauce. Simple, quick and delicious. An everyday meal that gets over the top with sun-dried tomatoes and peppers. Fasting, vegetarian and vegan!

Photo bowl of tomato soup with barley and a basil leaf. A vegan and vegetarian recipe from All About Vegans.
Tomato soup with orzo and basil notes in 30 minutes

Simple and delicious vegan tomato soup recipe with orzo, and a distinctive basil aroma in just 30 minutes!

Photo of two vegan bruschetta (toasted slices of bread rubbed with garlic) served with tomato, garlic, salt, oregano and olive oil. A vegan recipe from All About Vegans.
Bruschettas in 10 minutes - With tomato, garlic, oregano and olive oil

Simple, quick and delicious vegan bruschetta in 10 minutes. Ideal for breakfast and snacks. Without the topping, they are also perfect for vegan soups.

Photo of a bowl of olive pate with sun-dried tomatoes and peppers surrounded by peppers, lemon, olives and breadsticks. A recipe from All About Vegans.
Olive tapenade with sun-dried tomatoes and peppers (Greek olive paste)

Olive paste, or tapenade, with sun-dried tomatoes, peppers and oregano. A super easy recipe for vegan dips, spreads or sauces for sandwiches and wraps.

Photo of a bowl of mashed potatoes. Next to it there is a wooden spoon, a towel and nutmeg. A vegan recipe from All About Vegans.

Fluffy mashed potatoes (purée) with almond milk (fasting and vegan)

Fasting, vegan, and delicious recipe for fluffy homemade mashed potatoes as a side dish for your favorite dishes. With almond milk and nutmeg aroma!

Photo with vegan pieces of Greek rustic wild greens pie and handmade filo on a cutting board. An easy, quick and enjoyable recipe from All About Vegans.
Easy Greek rustic wild greens pie & handmade filo dough (fasting & vegan chortopita)

Greek rustic wild greens pie & handmade filo. It's vegan, fasting, super easy, delicious and with a very crunchy filo!

From our Blog

Illustration depicting the evolution of man in four stages, from ape to upright man, but in all stages carries the same food with him.
How tradition defines our diet?

By definition, tradition is against progress. Progress presupposes change, while tradition forbids it. If, however, we reflect on how far in the past each tradition has its roots, at best it should seem funny, if not tragic. And yet the exact opposite happens, the older the source, the more people tend to trust it.