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Amazing velvet pumpkin soup with leek and ginger in 30 minutes!
A vegan soup that will keep you warm. You will love it!


There are many variations of pumpkin soup as it is one of the favorite soups. Not unjustly, as it has a wonderful texture, taste, and color. Our recipe is ideal for the winter, not only because it is served hot, but also because it has ginger which, in addition to the wonderful aroma, will warm you in a unique way!

Our recipe is very easy and quick. Ready in just 30 minutes!

Enjoy 🙂

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Photo of a bowl of pumpkin soup served with freshly toasted croutons. A vegan recipe from All About vegans.

Velvet pumpkin soup with leek and ginger (vegan)

Delicious velvet pumpkin soup with leek and ginger! An easy, quick & vegan recipe that you will love!
5 from 6 votes
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Course: Main, Main Dishes, Main Dish, Appetizers, Appetizer, Soup, Soups
Cuisine: Greek / Vegan, Vegetarian, Βίγκαν (vegan), Χορτοφαγική
Keywords: thanksgiving, sweet, pumpkin, pumpkin soup, orange, leek, soup, ginger
Prep Time: 8 minutes
Cook Time: 22 minutes
Total Time: 30 minutes
Servings: 2 bowl
Calories: 257kcal
Author: Thodoris Tibilis


Ingredients for vegan velvet pumpkin soup

  • 750  g pumpkin
  • 1 leek
  • 1 cup vegetable broth or water
  • 2 centimeters fresh ginger
  • 1 clove garlic
  • 2 Tbsp olive oil
  • ½ tsp ground coriander (optional)
  • salt and pepper


Velvet pumpkin soup with leek and ginger

  • Cut the pumpkin into 1 inch cubes and slice the leek, ginger and garlic.
  • Heat the olive oil in a large pan and sauté the pumpkin for 4 minutes. Add the leeks and ginger and stir regularly. After 4 minutes add the garlic and continue for another 4 minutes. Add the broth (or water) and simmer for 10 minutes with the lid closed.
  • Blend them all with a stick blender or transfer the entire content of the pan to a blender and your pumpkin soup is ready!


  • Serve it plain, with freshly ground pepper, croutons, or accompany it with toasted bread.


  1. If you want it runnier, add an extra half or a full cup of broth or water.
  2. If you want it spicier, add extra fresh or ground ginger.


Calories: 257kcal | Carbohydrates: 33g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 483mg | Potassium: 1368mg | Fiber: 3g | Sugar: 13g | Vitamin A: 32916IU | Vitamin C: 39mg | Calcium: 110mg | Iron: 4mg

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