Tag: health
Vitamin B12 and vegan diet: Everything you need to know
What is vitamin B12 and how will we ensure its adequate intake and absorption through the vegan diet?
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Fats: a dangerous friend
Fat is an essential component of our diet. Other fats are extremely harmful to our health and others have surprisingly positive effects. It's time to clear them up.
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Pumpkin: don't just look at it... eat it!
The nutritional value of pumpkin is as few as vegetables. Those of you who have this superfood at home, use it in your vegan creations, for incredible delicious recipes and numerous health benefits.
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