Vitamin B12 and vegan diet: Everything you need to know
What is vitamin B12 and how will we ensure its adequate intake and absorption through the vegan diet?
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Author: Christos Saklambanakis
Immune system and nutrition
Our immune system recognizes, attacks and destroys the pathogens that infect the body. The immune response is determined by factors such as genes, environment, lifestyle, fatigue, underlying diseases and diet.
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Garlic: the natural antibiotic
For a life full of quality and health, we should include garlic in our diet. This ancient herb with multiple uses, nutrients and medicinal properties.
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Frying: Olive oil or seed oil?
Fried foods are definitely not the best choice for our diet. Nevertheless, we do not stop eating them. At least let's learn how to fry our food, limiting its harmful effects, choosing the healthiest and most proper oil.
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Fats: a dangerous friend
Fat is an essential component of our diet. Other fats are extremely harmful to our health and others have surprisingly positive effects. It's time to clear them up.
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