Vegan chocolate ice cream (banana-based)
Very enjoyable vegan (and therefore fasting) chocolate ice cream that only takes 5 minutes of our time! Based on bananas, with almond milk and peanut butter. Nutritious, healthy, vegan and kids love it! :)
Servings 4 portions
Calories 88kcal
Ingredients
- 2 ripe bananas
- ½ cup almond milk
- 2 Tbsp cacao powder
- 1 Tbsp peanut butter (full)
- 1 Tbsp maple syrup or agave syrup or 1 tbsp. unrefined sugar
Instructions
Vegan ice cream
- Slice the bananas, put them in a container or bag, and then in the freezer for 2 hours.
- Put the bananas and the rest of the ingredients in the blender and beat well.
- Put the mixture in an airtight container and then in the freezer for 2 hours.
- Your vegan ice cream is ready! Enjoy!
Variations of vegan ice cream
You can make variations on your vegan ice cream by: Adding chocolate chips (50 gr/1.7 oz broken into small pieces) to the mixture that we have already beaten in the blender. Mix it and put it in the freezer. Replacing the peanut butter with , hazelnut or tahini. Replacing almond milk with another plant-based milk, such as coconut milk or hazelnut milk. Adding nuts broken into small pieces. Adding dried fruit in small pieces. Like sour cherries, blueberries or strawberries. Adding 1 tbsp. grated orange peel or ½ tsp. cinnamon or 1 tbsp. melted ginger.
Serving
Serve as it is or with: Syrup (eg chocolate, strawberry or caramel) Spoon sweet or jam Great fluffy vegan banana muffins Fluffy vegan cake with olive oil Fruit salad Bananas sliced Brownies
Notes
- If you like, you can replace the peanut butter with any other nut butter, such as hazelnut butter or almond butter.
- If you want it to be fluffier, after one hour you've left it in the freezer, take it out, mix it with a fork, and put it back in the freezer.
- After several hours in the freezer, it becomes quite hard. So, if you want to serve it for example the next day, take it out of the freezer a few minutes before you serve it to allow it to thaw just a bit.
- We recommend that you don't freeze the bananas for more than 2 hours as then they will become too hard and it will be more difficult to blend them. If they're too hard and you are using a multi, you will need to let them thaw a bit.
- If you make more vegan ice cream, using more than 2 bananas, it will take more time for them to freeze.
Nutrition
Calories: 88kcal | Carbohydrates: 18g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 279mg | Fiber: 3g | Sugar: 9g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 6mg | Iron: 1mg