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Photo of a glass with smoothie surrounded by flat peaches (donut peaches, stark saturn or saturn peaches), banana and almonds. A vegan and vegetarian recipe from All About Vegans.
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Smoothie with peaches, banana and almonds in 5 '(vegan)

Smoothie with summer aroma! It is very sweet, full of aroma, and loaded with nutritious ingredients. It is rich in vitamins A and C, potassium, and fiber, but also contains calcium, protein, and iron.
Course smoothies, Breakfast, smoothie, juice
Cuisine Raw Vegan, Vegan, Vegan, Greek / Vegan, Raw
Keyword milk shake, milkshake, smoothie, smoothies, almonds, almond, almond milk, soy milk, banana, bananas, peaches, peach, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 397kcal
Author Thodoris Tibilis

Ingredients

  • 4 flat peaches or white peaches
  • 1 banana
  • 10 almonds
  • ¾ cup almond milk or water

Instructions

Smoothie with peaches, banana and almonds (vegan)

  • Add all our ingredients to the blender and blend well.

Notes

  1. If your blender or food processor is not strong enough, the almonds may not blend well. So either soak them for two hours in lukewarm water, or do not put almonds, but just almond milk (not water).
  2. Almonds do not need to be peeled.
  3. We can make it less viscous simply by adding almond milk or water.

Nutrition

Calories: 397kcal | Carbohydrates: 86g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 1633mg | Fiber: 13g | Sugar: 65g | Vitamin A: 2032IU | Vitamin C: 50mg | Calcium: 69mg | Iron: 2mg