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Photo of green smoothie in a transparent glass surrounded by broccoli, kale, ginger, cucumber and chia seeds.
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Antioxidant smoothie for natural taste lovers

A super healthy smoothie with antioxidant, anti-inflammatory and anti-cancer properties. With kale, broccoli, cucumber, ginger and chia seeds. Enjoy it plain or add lemon drops and a little salt.
Course Drinks, smoothie, smoothies, smoothie
Cuisine Greek / Vegan, Raw Vegan, vegan, Mediterranean / Vegan
Keyword chia, ginger, kale, smoothie, cucumber, antioxidant, kale, broccoli, smoothie, seeds, ginger, chia
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 21kcal
Author Thodoris Tibilis

Equipment

  • Blender or food processor

Ingredients

  • 1 small cucumber
  • 1 kale leaf
  • ¼ cup broccoli
  • ½ centimeter ginger
  • 1 cup water
  • 1 tsp chia seeds (optional)

Instructions

Antioxidant smoothie with kale, broccoli, ginger, cucumber and chia seeds

  • Add all your ingredients in a blender or food processor and blend well.
  • Serve plain, or adding a few drops of lemon or some salt.

Notes

  • For ginger lovers ... add a little more ginger :)
  • Give intensity and aroma by adding extra lemon or salt.

Nutrition

Calories: 21kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 13mg | Potassium: 25mg | Fiber: 1g | Sugar: 1g | Vitamin A: 104IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mg