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Photo of grilled vegetables skewers (souvlakia) with mushrooms, green and red peppers, cherry tomatoes and zucchini. A vegetarian and vegan recipe from All About Vegans.
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Vegan grilled vegetable skewers (souvlakia)

Delicious vegan skewers with marinated vegetables.
Course Main Courses, Appetizers
Cuisine Greek, Vegan, Greek Vegan
Keyword vegan, vegetables, vegetable, mushrooms, lenten, skewer, skewers, vegetarian, souvlaki, souvlakia
Prep Time 20 minutes
Cook Time 15 minutes
Marinating 10 minutes
Total Time 45 minutes
Servings 20 skewers
Calories 41kcal
Author Thodoris Tibilis

Ingredients

Ingredients for the marinade

  • 3 Tbsp olive oil
  • 3 Tbsp soy sauce
  • 1 Tbsp rosemary
  • ½ tsp curry
  • ¼ tsp smoked paprika or ½ tsp sweet

Ingredients for the skewers

  • 20 skewers
  • 500  g mushrooms white or brown
  • 40 cherry tomatoes
  • 2 zucchini
  • 1 onion
  • 1 green bell pepper
  • 1 Florina pepper

Instructions

Marinating

  • Mix in a large bowl all the ingredients for the marinade.
  • Cut the mushrooms into small pieces, the peppers and onion into cubes, and the zucchini into slices (not too thin).
  • Add all the ingredients in the bowl, stir well and leave to marinate for 5 minutes.

Vegan vegetables skewers

  • Thread the vegetables onto the skewers.
  • Bake on a preheated grill for 10 minutes or until golden brown.
  • Turn them carefully on the other side and bake for another 5 minutes.

Serving

  • Serve them as they are, on top of pita bread or wrapped in one.
  • Serve with french fries, fresh salad or vegan Greek tzatziki sauce.

Notes

  • You can use other ingredients such as eggplants, diced mushrooms or diced tofu.
  • Soy sauce is already salty, so don't add salt before tasting the vegetables.
  • To prevent the skewers from burning while grilled, you can soak them in water for 5 minutes (while marinating the vegetables).
  • If you want, after they are cooked, sprinkle some dried oregano on top.
  • You can cook them in a frying pan, grill or even on barbeque grill.

Nutrition

Calories: 41kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 159mg | Potassium: 241mg | Fiber: 1g | Sugar: 3g | Vitamin A: 431IU | Vitamin C: 25mg | Calcium: 13mg | Iron: 1mg