Tag: iron
Immune system and nutrition
Our immune system recognizes, attacks and destroys the pathogens that infect the body. The immune response is determined by factors such as genes, environment, lifestyle, fatigue, underlying diseases and diet.
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Garlic: the natural antibiotic
For a life full of quality and health, we should include garlic in our diet. This ancient herb with multiple uses, nutrients and medicinal properties.
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Sports, training and vegan diet?
Can we combine a vegan diet high in essential proteins, amino acids, and energy with an intense workout program? Yes, a vegan diet and training or racing are easily combined.
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