Tag: vitamin
Vitamin B12 and vegan diet: Everything you need to know
What is vitamin B12 and how will we ensure its adequate intake and absorption through the vegan diet?
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Heartwarming soup with mashed veggies & rice at 30΄with 2$
Winter soup with ground vegetables and rice in 30΄ for 2 euros.
Vegan, vegetarian, fasting and vegetarian. Whatever you say it is just wonderful!
Immune system and nutrition
Our immune system recognizes, attacks and destroys the pathogens that infect the body. The immune response is determined by factors such as genes, environment, lifestyle, fatigue, underlying diseases and diet.
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Garlic: the natural antibiotic
For a life full of quality and health, we should include garlic in our diet. This ancient herb with multiple uses, nutrients and medicinal properties.
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Nutritional yeast: an addiction of high nutritional value
Nutritional yeast has a strong rich flavor that is overly similar to cheese, which makes it a must-have in vegan cuisine. Its enrichment with vitamins and especially with B12, can make the nutritional yeast the ultimate B12 intake source for humans.
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Chestnut... the nut we all love!
Chestnut is a beloved winter delicacy for young and old alike, and is used in countless vegan recipes. It's a nut, loaded with important nutrients, with a unique flavor that can be combined in an impressive way with a variety of foods.
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Pumpkin: don't just look at it... eat it!
The nutritional value of pumpkin is as few as vegetables. Those of you who have this superfood at home, use it in your vegan creations, for incredible delicious recipes and numerous health benefits.
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Pomegranate, not just for good luck
Pomegranate is considered a superfood. Read about its positive effects on our health and learn how to deseed it in just a minute!
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Do you eat apples the right way?
An apple a day… what comes next is well known, since the benefits of eating apples have been known since ancient times. Apples are extremely nutritious. They are rich in vitamins and contain fiber, but also necessary metallic trace elements.
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