Vitamin B12 and vegan diet: Everything you need to know
What is vitamin B12 and how will we ensure its adequate intake and absorption through the vegan diet?
Immune system and nutrition
Our immune system recognizes, attacks and destroys the pathogens that infect the body. The immune response is determined by factors such as genes, environment, lifestyle, fatigue, underlying diseases and diet.
What is the origin of coronavirus? Who is to blame?
The new coronavirus (SARS-CoV-2) was first detected in December 2019 in Wuhan, China. It has since been spread to all continents and is such a significant biological hazard that mankind hasn't faced for decades. But who is to blame for the appearance of this new coronavirus?
Quarantine: shopping & cooking
Quarantine: shopping and cooking. Ideas for preserving food, shopping, and cooking, with references to favorite recipes. Because, we stay at home, but we can still cook delicious and nutritious meals!
Garlic: the natural antibiotic
For a life full of quality and health, we should include garlic in our diet. This ancient herb with multiple uses, nutrients and medicinal properties.
Frying: Olive oil or seed oil?
Fried foods are definitely not the best choice for our diet. Nevertheless, we do not stop eating them. At least let's learn how to fry our food, limiting its harmful effects, choosing the healthiest and most proper oil.
Fats: a dangerous friend
Fat is an essential component of our diet. Other fats are extremely harmful to our health and others have surprisingly positive effects. It's time to clear them up.
Nutritional yeast: an addiction of high nutritional value
Nutritional yeast has a strong rich flavor that is overly similar to cheese, which makes it a must-have in vegan cuisine. Its enrichment with vitamins and especially with B12, can make the nutritional yeast the ultimate B12 intake source for humans.
The different types of diet. What is Vegan, Vegetarian, Raw food diet, Fruitarian and more?
Characteristics of the different types of diets. Vegan, Vegetarian, Raw Food, Fruitarian, Ethical Omnivorous, Macrobiotic etc.
Chestnut... the nut we all love!
Chestnut is a beloved winter delicacy for young and old alike, and is used in countless vegan recipes. It's a nut, loaded with important nutrients, with a unique flavor that can be combined in an impressive way with a variety of foods.
Pumpkin: don't just look at it... eat it!
The nutritional value of pumpkin is as few as vegetables. Those of you who have this superfood at home, use it in your vegan creations, for incredible delicious recipes and numerous health benefits.
A cow's life
How do farm cows live? Do they happily run around in meadows, just like in ads? Or is their life more miserable that we can possibly imagine?
